Weigh In record (no journal entry) for 24 July 2019
|
65.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 21.51g | Prot: 80.59g | Carbs: 86.48g.
Breakfast: Koffie met Melk, AH Les Pain Bastille, AH Zuivelspread Bieslook Light, Zwagerman Runderrookvlees, Maza Hoemoes. Lunch: Euro Shopper Kalkoenfilet, Zwagerman Runderrookvlees, Wasa Volkoren Cracker. Dinner: AH Biologisch Garnalen, De Zaanse Hoeve Crème Fraiche, Spinazie. Snacks/Other: AH Watermeloen, Maki Komkommer, Wasa Volkoren Cracker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeS33's Weight History
|