Weigh In record (no journal entry) for 24 July 2019
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86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 12.98g | Prot: 30.44g | Carbs: 88.28g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Bacem, Bango Bumbu Ayam Goreng Bacem, Tempe Bacem, Bayam Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel, Pisang. more...
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Gaining 0.2 kg a Week
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anandappa's Weight History
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