Poko Sun's Journal, 24 Jul 19

體脂31.4
肌肉40.3

62.5 kg Lost so far: 13.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

667 kcal

Fat: 14.34g | Prot: 50.89g | Carbs: 92.80g. Breakfast: 安麗優質蛋白素, 賀寶芙巧克力奶昔. Lunch: 香蕉, 7-11 宗家府泡菜燒肉御飯糰, 統一無糖高纖豆漿. more...

80 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

Poko Sun's Weight History