nuzulisya's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

65 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

938 kcal

Fat: 35.30g | Prot: 30.45g | Carbs: 126.74g. Breakfast: Entrasol Quickstart. Lunch: Ketoprak (Komplit). Dinner: Tumis Buncis, White Rice, Finna Sambal Pedas, Boiled Egg. more...

1809 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.8 kg a Week

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nuzulisya's Journal, 24 Jul 19

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nuzulisya's Weight History