Weigh In record (no journal entry) for 23 July 2019
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 19.41g | Prot: 68.06g | Carbs: 211.53g.
Breakfast: Nectarines , Cereal, Milk (Nonfat). Dinner: White Rice, Salmon, Milk (Nonfat). Snacks/Other: Plum, Tomatoes, Cupcake with Icing, Apples, Beer, Peach. more...
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Losing 0.2 kg a Week
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mercury14's Weight History
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