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6km, 34min run, heart rate 140, 30 push ups, sit ups, 1'40 plank.
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 44.38g | Prot: 51.34g | Carbs: 222.23g.
Breakfast: Kiwi Fruit, Plum, Flaxseed Seeds, Dried Chia Seeds, Grapefruit, Papayas, Pecan Nuts, Nu3 Bio Goji Beeren, Apple, Hazelnuts or Filberts Nuts, Almonds, Oats. Lunch: Cherry Tomatoes, Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, Without Salt, Boiled) , Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Bouillon Vegetable Broth. Dinner: Vegetable Noodle Soup (Home Recipe). more...
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1706 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running - 6/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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