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lingkar pusar 79cm
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54 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 7.61g | Prot: 55.52g | Carbs: 51.51g.
Breakfast: Tong Tji Teh Hijau. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Ikan Tongkol, Yakult Yakult. more...
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Gaining 0.2 kg a Week
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