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melikegirag
Journal
24 Jul 19
melikegirag's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
52.7 kg
Lost so far:
0.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
290 kcal
Fat: 10.81g | Prot: 12.83g | Carbs: 35.54g.
Dinner:
Etli Bezelye, Sütaş Kaymaksız Yoğurt, Domatesli Bulgur Pilavı.
more...
1837 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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melikegirag's Weight History
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