Weigh In record (no journal entry) for 24 July 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 49.89g | Prot: 66.76g | Carbs: 188.47g.
Breakfast: 嘉康利 魚油, 蜜蜂工坊 蜂蜜, 優格, 7-11 茶葉蛋. Lunch: 紅蘿蔔, 炒飯, 地瓜葉, 豆之味 生豆皮, 酪梨. Dinner: 炒豆芽, 苦瓜, 四季豆, 花椰菜, 秋刀魚. Snacks/Other: 珍珠奶茶. more...
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Losing 0.7 kg a Week
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Shirley996757's Weight History
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