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Berat setelah bangun pagi dan sudah ke kamar mandi.
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 31.18g | Prot: 122.44g | Carbs: 215.36g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang, Aqua Air Mineral. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Paha Ayam, Bango Kecap Manis Light, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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2616 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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jantung sehatku's Weight History
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