Weigh In record (no journal entry) for 24 July 2019
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44.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 11.37g | Prot: 98.16g | Carbs: 74.05g.
Breakfast: Subway 香烤雞肉潛艇堡, 7-11 熱美式(中). Lunch: 7-11 大冰美, Myprotein 乳清蛋白（英式奶茶）. Dinner: 泰安 主廚煙燻雞胸肉. Snacks/Other: 芭樂. more...
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Gaining 0.7 kg a Week
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ShirleyKuo's Weight History
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