Weigh In record (no journal entry) for 23 July 2019
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89.6 kg
Lost so far: 5.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 51.39g | Prot: 58.54g | Carbs: 103.17g.
Breakfast: Great Value Bran Flakes Cereal, The Greek Gods Traditional Plain Greek Yogurt, Coffee with Cream. Lunch: Peach, The Deli Counter Classic Cole Slaw, Chicken Shack Chicken Tender. Dinner: Bertolli Olive Oil, Kroger Vermont Extra Sharp White Cheddar Cheese, Five Guys Onions, Fresh Selections White Sliced Mushrooms, Baby Spinach, Egg White , Mayonnaise , Hillbilly Old Fashion Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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Losing 0.4 kg a Week
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