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體重掉超快，飲食很重要。
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62.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 34.61g | Prot: 50.08g | Carbs: 55.24g.
Breakfast: UCC 法式深焙濾掛式咖啡, 雞蛋沙律三文治. Lunch: 蘿蔔湯, 四季豆, 烤或水煮魚, 蝦仁, 干貝, 雞蛋, 雜糧飯. Snacks/Other: 茶裏王 日式無糖綠茶, 義美 古早傳統豆奶. more...
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1615 kcal
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Exercise:
Power Walking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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makofuns's Weight History
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