Weigh In record (no journal entry) for 24 July 2019
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 28.70g | Prot: 56.94g | Carbs: 161.20g.
Breakfast: 7-11 明太子鮭魚御飯糰. Lunch: Nisoro 番茄半筋牛肉麵. Dinner: 青椒肉絲, 地瓜, 雜糧飯, 炒青菜, 韭菜炒雞蛋. more...
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Gaining 1.4 kg a Week
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