Weigh In record (no journal entry) for 24 July 2019
|
52.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 55.98g | Prot: 59.38g | Carbs: 69.77g.
Breakfast: 菜脯蛋, 水煮肉片, 煮熟的茄子, 炒小白菜. Lunch: 豬里肉（柳肉，瘦肉）, 豆干, 烤或水煮魚, 煮熟的茄子, 炒小白菜. Dinner: 掬水軒 ㄋㄟㄋㄟ補給站, 鳳梨, 乾烤花生（加鹽）. Snacks/Other: 麻花, 小老闆 海苔, 水煮蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|