PyerPolJak's Journal, 23 Jul 19

Weigh In record (no journal entry) for 23 July 2019
87 kg Lost so far: 8 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:
923 kcal Fat: 40.11g | Prot: 48.09g | Carbs: 91.57g.   Dinner: Banane, Lustucru Tortellini Parmesan Basilic, Rosbeef. Snacks/Other: Monoprix Coleslaw , Melon, Trader Joe's Cacahuètes Grillées Salées . more...
6369 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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PyerPolJak's Weight History


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