shadowprancer's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

69.6 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

952 kcal

Fat: 40.24g | Prot: 43.99g | Carbs: 106.86g. Breakfast: Pork Sausage Patty or Link, Peter Paul Mounds (Fun Size), Materne GoGo SqueeZ Applesauce - AppleApple, So Delicious Coconut Milk Creamer - Original, Sugar. Lunch: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Bibigo Steamed Dumplings. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, York Peppermint Minis. more...

1847 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shadowprancer's Journal, 23 Jul 19

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shadowprancer's Weight History