Weigh In record (no journal entry) for 23 July 2019
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 41.05g | Prot: 68.35g | Carbs: 286.67g.
Breakfast: Colussi Zuppalatte, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Pesche, Susine, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Cetriolo (senza Buccia), Coop Macinato Scelto di Vitello, Pasta al Pesto, Pane Comune. Dinner: Coop Marmellata di More, Coop Fette Biscottate Dorate, Colussi Granturchese, Latte Scremato. more...
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2043 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 10 minutes, Scooter - 30 minutes, Bathing - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 20 minutes, Driving - 32 minutes, Desk Work - 6 hours, Reading - 20 minutes, Standing - 3 hours and 10 minutes. more...
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Losing 7 kg a Week
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