Weigh In record (no journal entry) for 23 July 2019
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53 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 85.94g | Prot: 112.66g | Carbs: 73.67g.
Breakfast: Pomidory, Kiełki Rzodkiewki, Jajko, Chleb Żytni, Ser Havarti, Herbata bez Cukru, Tiradell Makaron Gryczany, Ser Śmietankowy, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: Żywiec Zdrój Woda Niegazowana. more...
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1778 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Aerobics - 1 hour, Sexual Activity - 30 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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