Weigh In record (no journal entry) for 23 July 2019
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99.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 63.80g | Prot: 29.67g | Carbs: 252.38g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Nektarinen, Äpfel. Dinner: Bananensplit. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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