Weigh In record (no journal entry) for 23 July 2019
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58.7 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 90.72g | Prot: 68.15g | Carbs: 65.44g.
Breakfast: Tim Hortons Coffee with 2 Creams (Medium), Bananas . Lunch: Alfalfa Sprouts, Avocado, Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat) , Cooked Broccoli (from Fresh, Fat Added in Cooking). more...
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1585 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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catherinenorris's Weight History
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