Weigh In record (no journal entry) for 23 July 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 56.73g | Prot: 120.73g | Carbs: 94.06g.
Breakfast: Honey , Bananas , Fair Cape Double Cream Yoghurt. Lunch: Beetroot, Carrots , Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Woolworths Chakalaka, Pineapple . Dinner: Hard-Boiled Egg . more...
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Losing 6.3 kg a Week
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Jaybizzle's Weight History
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