Weigh In record (no journal entry) for 13 January 2013
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53 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1172 kcal
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Fat: 36.07g | Prot: 41.38g | Carbs: 83.10g.
Breakfast: Кофе, Сливки, Сухарики Ржаные, Сыр Российский. Dinner: Вино Барон Де Валлс, Помидоры Черри, Сыр Плавленный Легкий Сливочный. Snacks/Other: Банан. more...
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1887 kcal
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Exercise:
ходьба вверх по лестнице - 5 minutes, Shopping - 2 hours and 35 minutes, Resting - 4 hours and 40 minutes, ходьба вниз по лестнице - 3 minutes, Sleeping - 11 hours and 25 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 57 minutes. more...
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Losing 3.0 kg a Week
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Mariya Cəbrayılova's Weight History
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