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Timbangan baru, pukul 20.00. Seharusny besok pagi tp udag kepingin nyobain (hari ke - 4)
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 44.72g | Prot: 115.47g | Carbs: 202.64g.
Breakfast: Aqua Air Mineral, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Tahu Goreng, Sayur Asem, Nasi Putih, Ikan Mujair Goreng. Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng. more...
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2383 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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jantung sehatku's Weight History
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