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體脂31.8
肌肉40.3
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62.9 kg
Lost so far: 12.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 34.31g | Prot: 87.98g | Carbs: 94.84g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 炒絲瓜, 炒青菜, 炒高麗菜, 全家 白飯, 燒鴨, 元廚 油雞腿, 叉燒肉. Snacks/Other: 西瓜. more...
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Losing 3.5 kg a Week
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Poko Sun's Weight History
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