Weigh In record (no journal entry) for 23 July 2019
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70.9 kg
Lost so far: 33.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 95.45g | Prot: 174.97g | Carbs: 253.78g.
Breakfast: Huevo, Orgain Organic Protein, Pechuga de Pavo Balance, Hojuelas de Avena. Lunch: Coca-Cola Coca-Cola, Bebida de Arroz Mexicano (Horchata), Arroz Blanco, Frijoles Negros, Solomillo de Cerdo, Papa Cocida, Tortillas de Maíz. Dinner: Moyo Yogurt Helado, Coca-Cola Coca-Cola (Lata), Suadero, Taco de Tripa, Taco de Bistec, Taco al Pastor, Optimum Nutrition Gold Whey Protein. more...
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2955 kcal
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Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Mountain Biking - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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horasmet's Weight History
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