Weigh In record (no journal entry) for 23 July 2019
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61.1 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 106.96g | Prot: 76.66g | Carbs: 38.95g.
Breakfast: Sargento Whole Milk Mozzarella, Great Value Cage Free Large Fresh Brown Eggs, Celestial Seasonings Caffeine Free Herbal Tea, Talking Rain Sparkling Ice - Strawberry Watermelon, Kerrygold Pure Irish Butter, Birds Eye Broccoli Florets. Lunch: Birds Eye Broccoli Florets, Chicken Drumstick (Skin Eaten), Bertolli Extra Virgin Olive Oil. Dinner: Great Value Romaine Lettuce, Marie's Caesar Dressing, Spinach, Athenos Reduced Fat Feta Chunk Cheese. Snacks/Other: Paleo Bakehouse Cinnamon Apple Empanada, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Laughing Cow Mini Babybel Original Cheese, Fresh & Easy Colby Jack Cheese Snack Pack, Wonderful Roasted & Salted Pistachios in Shells. more...
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1501 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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