Weigh In record (no journal entry) for 23 July 2019
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87.4 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 9.78g | Prot: 36.72g | Carbs: 93.13g.
Breakfast: Milsani Halfvolle Melk, DieetPro Eiwitshake. Lunch: Volkoren Brood, Krabsalade. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Appel. more...
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Losing 4.2 kg a Week
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Manuela12345678901's Weight History
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