Weigh In record (no journal entry) for 23 July 2019
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 79.38g | Prot: 123.07g | Carbs: 122.35g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Aptonia Whey 9, Cerealand Muesli Croccante con Mix di Frutta, Cerealand Muesli Croccante al Cioccolato, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Amfit Nutrition Barretta Proteica, Caffè Ginseng. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, La Bottega del Gusto Arrosto di Tacchino Affettato , Uovo, Lattuga Iceberg (Include Tipi Crisphead), Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Nescafe Caffè Ginseng, Mela, Nescafe Caffè Ginseng, Gelenkkomplex, Self Omninutrition D-Aspartic Acid, Vitawell Multivitaminico, Myprotein BCAA Polvere, Myprotein Glutammina, Pharmapure Creatine Monohydrate, Myprotein Omega 3, Acqua del Rubinetto. more...
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2812 kcal
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Exercise:
Circuit Training - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...
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Losing 4.2 kg a Week
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Beppe&Lara's Weight History
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