Weigh In record (no journal entry) for 23 July 2019
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115.7 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 82.38g | Prot: 50.02g | Carbs: 34.08g.
Breakfast: Mission Avocado, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Daisy Sour Cream, Diamond of California Chopped Walnuts, Celery . Dinner: Steak (Lean Only Eaten), Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. more...
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Losing 2.4 kg a Week
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hockeypuc's Weight History
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