Weigh In record (no journal entry) for 23 July 2019
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72 kg
Lost so far: 20.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 59.87g | Prot: 83.17g | Carbs: 131.46g.
Breakfast: Pietrán Jamón de Cerdo, Horneaditos Cuca. Lunch: Plátano Frito, Tomates Cherry, Pimentón, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Tosh Rosquitas Queso Tomate y Quinua, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Queso Gouda. Snacks/Other: Jet Jet Lyne (9g). more...
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steady weight
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