Weigh In record (no journal entry) for 23 July 2019
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 13.33g | Prot: 27.70g | Carbs: 129.64g.
Breakfast: Евроопт Банан, Рис Вареный. Lunch: Помидоры, Минтай Запечённый, Гречка с Овощами. Snacks/Other: Евроопт Яблоко Мутсу, Абрикос. more...
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Losing 0.4 kg a Week
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