Weigh In record (no journal entry) for 23 July 2019
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81.1 kg
Lost so far: 13.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 14.21g | Prot: 77.80g | Carbs: 22.12g.
Breakfast: Kaffee. Lunch: Exquisa Quark Creme Natur 0.2 %, Kaufland Rinder Minutensteaks. Dinner: Exquisa Quark Creme Natur 0.2 %, Kirschtomaten, Zitronensaft, Aldi Rote Paprika, Grüner Blattsalat. more...
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Losing 0.7 kg a Week
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Conny Keto's Weight History
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