Weigh In record (no journal entry) for 23 July 2019
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69.8 kg
Lost so far: 17.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 96.62g | Prot: 96.93g | Carbs: 266.34g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Pão de Milho, Panco Bisnaguinha, Leite UHT Integral, Café, Açúcar Mascavo, Canela, Sadia Presunto Cozido Magro, Aurora Queijo Prato. Lunch: Açúcar, Triunfo Bolacha Maizena, Adria Biscoito Água e Sal. Dinner: Sadia Salame tipo Italiano, Baguette, Suco de Laranja Natural, Bolinha de Queijo. Snacks/Other: Qualitá Amendoim Torrado Salgado sem Pele . more...
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Losing 11.2 kg a Week
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