Weigh In record (no journal entry) for 23 July 2019
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 16.81g | Prot: 12.92g | Carbs: 59.82g.
Breakfast: Fındık, Sütaş Yağlı Süt, Muz. Lunch: Kırmızı Mercimek Çorbası. Dinner: Soğanlar, Közlenmiş Patlıcan. Snacks/Other: Simbat Çiğ Kaju, Kuru Kayısı. more...
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Losing 0.5 kg a Week
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