Weigh In record (no journal entry) for 23 July 2019
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 45.07g | Prot: 30.66g | Carbs: 93.90g.
Breakfast: Doygun Tam Buğday Ekmeği, Siyah Zeytin, Kayısı, Salatalık (Soyulmuş), Soğan veya Taze Soğan, Menemen. Lunch: Tam Yağlı Süt, Şekersiz Türk Kahvesi, Tadım Çiğ Karışık Kuruyemiş. Dinner: Altınkılıç Kefir, Muz. more...
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1501 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nostaljikmavi's Weight History
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