Weigh In record (no journal entry) for 23 July 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 35.98g | Prot: 184.55g | Carbs: 140.40g.
Breakfast: Maxxi Ovos Clara de Ovo Desidratada Pasteurizada. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Friboi Patinho Moido Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Clara de Ovo, Ovo. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Italac Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica. more...
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Losing 9.8 kg a Week
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Alexander Henrique's Weight History
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