Weigh In record (no journal entry) for 23 July 2019
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53.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 33.26g | Prot: 34.01g | Carbs: 179.01g.
Breakfast: Pisang, Frisian Flag Purefarm Kacang Hijau, Quaker Instant Oatmeal, Mangga. Lunch: Sawi Putih, Bimoli Minyak Goreng, Bawang Merah, Wortel, Sawi. Dinner: Rebo Kuaci Milk Flavor, Ubi Jalar (Manis). Snacks/Other: Tomat, Telur, Mentimun (Kupas), Apel (tanpa Kulit). more...
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1436 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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