Weigh In record (no journal entry) for 23 July 2019
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52.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 49.59g | Prot: 44.57g | Carbs: 6.14g.
Breakfast: Gebakken Kibbeling, Geitenkaas, Gekookt Ei. Dinner: Olijfolie, Ijsbergsla, AH Excellent Turkse Kofte Rundergehakt, Jumbo Kipdijfilet. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.2 kg a Week
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denizelif55's Weight History
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