Weigh In record (no journal entry) for 23 July 2019
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123.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 57.01g | Prot: 59.87g | Carbs: 126.04g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Landliebe Joghurt - Original 3,8% Fett, Zimbo Mett Fettreduziert, Milfina Butter, Lieken Urkorn Kraftklotz. Dinner: REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl , Rosewein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gazi Halloumi Grillkäse, Grillmeister Gemüsespiesse. Snacks/Other: REWE Beste Wahl Delikatess Hähnchen in Aspik. more...
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Gaining 3.5 kg a Week
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