patch20278's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

77 kg Lost so far: 6.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1175 kcal

Fat: 34.51g | Prot: 52.57g | Carbs: 164.57g. Breakfast: Kamps Käsebrötchen Überbacken, Confiserie Firenze Marzipan Kuchen, Kaufland Milchbrötchen. Lunch: Ehrmann High Protein Pudding. Dinner: Chef Select To Go Wrap Hähnchen Teriyaki. Snacks/Other: Corny Free Haselnuss. more...

1996 kcal

Exercise: Friseur - 8 hours, Shopping - 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sitting - 1 hour, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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patch20278's Journal, 23 Jul 19

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patch20278's Weight History