Weigh In record (no journal entry) for 23 July 2019
|
76.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 27.95g | Prot: 63.55g | Carbs: 87.84g.
Breakfast: Caffè Espresso, Zucchero di Canna, Caffè (dalla Moca), Herbalife Formula 1 Cappuccino, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna. Lunch: Insalata Mista Verde, Lenticchie. Dinner: Vino Rosso da Tavola, Frittata di Uova. Snacks/Other: Herbalife Noccioline di Soia Tostate, Herbalife Barretta Proteica Agrumi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|