mamou2905's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

65.4 kg Lost so far: 12.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1404 kcal

Fat: 56.45g | Prot: 28.70g | Carbs: 189.59g. Breakfast: 3 Bears Porridge Kerniger Klassiker, Kaffee mit Milch. Lunch: Milram Frischer Zaziki, REWE Beste Wahl Cherry Roma Tomaten, Sol&Mar Knoblauchbrötchen. Dinner: REWE Beste Wahl Sweet Chili Sauce, REWE Beste Wahl Mini Frühlingsrollen. Snacks/Other: Joghurt, Lotus Biscoff. more...

1597 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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mamou2905's Journal, 23 Jul 19

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mamou2905's Weight History