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Denk vocht
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64.7 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.40g | Prot: 62.34g | Carbs: 126.91g.
Lunch: Zespri Kiwi Gold, Alpro Bio Coconut, AH Mango Stukjes Diepvries, Pit&Pit Witte Chiazaadjes, Zonnatura Muesli Proteïne, Smaakt Volkoren Havervlokken. Dinner: AH Snelkookrijst, Conimex Gebakken Uitjes, Conimex Ketjap Manis, Komkommer (met Schil), Avocado, Kips' Mini Kipspiesjes Pittig. Snacks/Other: Smaakt Gebroken Lijnzaad, Kaneel, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Danone Huttenkase Kwark Vanille, Bleekselderij, AH Snoepgroente Radijsjes. more...
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1771 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bontehond88's Weight History
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