Weigh In record (no journal entry) for 23 July 2019
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 88.18g | Prot: 95.59g | Carbs: 347.02g.
Breakfast: Gebirgsjäger Gekochte Mettwurst, Werder Curry Ketchup, Honig, Butter, Kaffee, Eberswalder Bierschinken, Weizenbrötchen, Bautz'ner Kremser Senf, Mehrkornbrötchen. Lunch: Farmer's Snack Fruit Snack Cranberry, Zucker, Brüggen Heiße Flocke Porridge Natur. Dinner: Edeka Parmigiano Reggiano, Tomatensoße, Riesa Eiernudeln. Snacks/Other: Bären Company Fruchtsaft-Mandarinen. more...
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Losing 2.1 kg a Week
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the_multisnowman's Weight History
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