Weigh In record (no journal entry) for 23 July 2019
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 9.07g | Prot: 23.83g | Carbs: 50.78g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nasi Putih, Tempe Goreng, Ikan Gurame, ABC Kecap Manis. Lunch: Daun Bawang (Loncang), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Apel. more...
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1596 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Rukhiyaaa's Weight History
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