Weigh In record (no journal entry) for 23 July 2019
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117.0 kg
Lost so far: 5.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 170.43g | Prot: 112.52g | Carbs: 26.01g.
Breakfast: Sweet Leaf Stevia, Sugar Free Classic Hazelnut (Torani), coconut oil, Butter (Unsalted), Coffee. Dinner: Grape Tomatoes, Cream Cheese , Costco New York Strip Steak, Sharp Cheddar Cheese, Large Black Olives, Classic Ranch Dressing, Onions, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Keto Cheesecake, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.4 kg a Week
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monakelly's Weight History
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