Weigh In record (no journal entry) for 23 July 2019
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 35.51g | Prot: 91.31g | Carbs: 220.29g.
Breakfast: Aardbeien, Koffie, Milsani Magere Kwark Naturel, Gekookt Ei, Banaan. Lunch: Unox Vegetarische Paté, Lidl Fijn Volkorenbrood, Uniekaas Cottage Cheese, Tonijn in Water (uit Blik), All Seasons Gemengde Sla, Koffie, Komkommer (met Schil). Dinner: Maggi Jus Rundvlees, Jumbo Gehakte Spinazie Deelblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Kip Drumstick met Vel. Snacks/Other: Kersen, Vita D'or Bio Organic Pindakaas, Jumbo Eierkoeken, Kersen. more...
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Losing 1.2 kg a Week
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femkeabc's Weight History
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