Weigh In record (no journal entry) for 23 July 2019
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 34.30g | Prot: 52.18g | Carbs: 184.09g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gekochtes Ei, Gut & Günstig Bierschinken, Laugenstange, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Wassermelone. Snacks/Other: Magnum Double Caramel, Weintrauben, Balisto Joghurt-Beeren-Mix. more...
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2771 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours, Showering - 23 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 7 minutes. more...
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steady weight
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Sandroich's Weight History
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