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45poundlooser
Journal
12 Jan 13
45poundlooser's Journal, 12 Jan 13
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Weigh In record (no journal entry) for 12 January 2013
103.3 kg
Lost so far:
1.0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2013:
1366 kcal
Fat: 60.62g | Prot: 73.20g | Carbs: 138.41g.
Lunch:
Original Mashed Potatoes, Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat).
Dinner:
Pork and Beef Sausage, Mozzarella Cheese, Orange Juice.
more...
2843 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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45poundlooser's Weight History
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